Intestines of autumn platoon poisonous cate is beautiful the person is beautiful
Dry of Yi Gan of autumnal get angry, many sisters are faced with the skin dry with defecate not the worry of free, how can maintain embellish bowel, is relaxed platoon poisonous? Might as well the food of 7 kinds of autumn that tries us to introduce for you, make your intestines beautiful, the person is more beautiful.
Alexipharmic moisten the respiratory tract: Chop soup
Pork contains a lot ofvitamin A, have flesh of moisten the respiratory tract of method of treating yin deficiency by reinforcing body fluid and nourishing the blood, abundant the action of lustre skin, suit dry and windy weather edible. And motherland tradition medicine also thinks, pork can be alimentary internal organs of the body, smooth skin, the beneficial in filling is angry.
Newest investigation discovers Japan, if pork moves the appropriate that boil, it also can be become ” macrobian medicine ” . The optimal cook kind that has pork moisten the respiratory tract is to boil chop boiling water, join the turnip that can solve oil to remove dirt or kelp, can reduce cholesterol absorb.
Cookbook recommends: Kelp chop soup
1, kelp evaporate half hours, take out reoccupy clear water to immerse 4 hours, cut growing diamonds;
2, clear water is added inside clean boiler, put chop, onion paragraph, Jiang Pian, yellow rice or millet wine, burn about 20 minutes with stew of medium baking temperature, put kelp, boil of reoccupy flourishing baked wheaten cake flavors 10 minutes can.
Beautiful skin filling water: Carrot
Carrot contains a lot ofβ carotene, it can be changed into vitamin A inside small intestine. Vitamin A expresses cerebral cortex to have protective effect to cutaneous, can make the person’s skin soft embellish, burnish, bouncy, because this is called again ” hairdressing vitamin ” . In food if lack vitamin A, can cause the skin dry, corneous metabolization is wrong, easy flabby ageing.
Cook carrot has at 2 o’clock note:
1. is mincing, thoroughly cook, ability makes the nutriment in carrot is released adequately.
Carotene belongs to 2. β nutriment of fat dissolve sex, so, should fry carrot with oil, or with other oiliness fat kind food is fed together.
Cookbook recommends: Carrot pumpkin congee
1. rice, polished glutinous rice is abluent immerse 2 hours.
2. boiler heats hot water, enter rice, boil congee 40 minutes.
3. puts the pumpkin of flay stripping and slicing and mincing carrot, infusion comes 30 minutes soft sodden can.
Fight quick embellish lung: Honey
In dry and windy autumn, the moisture inside human body is lost more, everyday morning and evening each are drinkable a cup of honey, can complement moisture, embellish bowel is aperient, can increase nutrition again, precaution catchs a cold, cleared body endotoxin.
The autumn is the season that allergy sends high, american immunology expert considers to discover, have hypersensitive person, if can insist to drink one spoon honey everyday at ordinary times, take two years continuously, can let you be far from asthma, Sao urticant, cough and dry small hole seasonal hypersensitive shape.
Cookbook recommends: Honey Xian Ouzhi. Lotus root extraction delicacy is right amount, pressure take juice, add honey by 1 cup of Xian Ouzhi 1 spoon scale is smooth take feed. Daily 2 ― 3.